- Yoga: Release & Relaxation Poses : Yoga: Closing Words
Closing chants are typically used at the end of a yoga routine to re-enforce positive energy flow. Relax the body with tips from a registered yoga instructor in this free video on yoga.
Author: expertvillage
Keywords: yoga poses positions stretches exercises moves
Added: September 28, 2008
- Church Life - Count the Cost Pt.1
Church Life was done for Xtreme Impact as a tool to re-enforce biblical values amongst teenagers. This episode focuses on the story of Joesph & Potiphar's wife (Gen.39).
Tools: Windows Movie Maker Audacity
See Church Life - Count the Cost Pt.2
http://video.google.com/videoplay?docid=9103360133303837459&hl=en
Author: erbagnoremac
Keywords: gospel church christian entertainment short film erbag wrerm jamaica
Added: September 27, 2008
- Back Workout -- T-bar row, db rows, lat pull downs, shrugs...
http://www.LeeHayward.com
I like to start my back workouts off with a quick warm up on rowing machine. This is a great machine to use as a warm up prior to any workout because it moves all the major muscle groups and get the blood flowing and increases your core temperature.
I'll usually do between 5 and 10 minutes on the rower until I get a light sweat on and feel ready to move on to the weight training portion of my workout.
My first exercise is chest supported T-bar rows. The gym that I normally workout at doesn't have this style of T-bar row machine so I like to add it in when ever possible.
You'll notice that I keep one foot on the floor and one on the foot plate. This helps take some of the pressure off your chest and makes it easier to breath deeper when doing the exercise.
Next I move on to one of my favourite back exercises, the 1 arm dumbbell row. This allows you to work each lat individually and helps to develop balance and proportion between the left and right sides.
I like to do these free standing with my legs straddled as this creates a solid base and will allow you to lift heavier weights then if you did them kneeling on a flat bench like most people do.
Here I'm doing lat pull downs with a wide grip. This particular machine that I'm using here is one of the old fashion chrome universal machines. I don't think there are too many of these still kicking around. It's similar to the ones they used in the pumping iron and in Arnold's encyclopaedia of bodybuilding.
As you do lat pull downs make sure to arch your back at the completion of each rep bottom to really get a good contraction throughout the lats and middle back.
I often pair up working my traps and back in the same workout as most of the exercises work both muscle groups.
One of my favourite trap exercises is the barbell shrug. When I work up to heavy weights I'll use straps to help re-enforce my grip.
Shrugs are only allow for a short range of motion, but they work great for adding thickness across the upper back.
Another great trap and upper back exercise is the upright row. I prefer to do these from a low pulley cable using a rope attachment.
The rope provides more freedom of movement and is a lot more comfortable on the wrists compared to using a barbell. And using cables helps to keep constant tension of the muscles during the entire exercise.
My final exercise is shrugs using the standing calf raise machine. This is a unique exercise that most people haven't heard of before. But it works great for isolating and building up the traps. When you set up for the exercise stand with your feet flat on the foot plate, don't let your heels hang off the edge like you would for standing calf raises.
The great thing about this exercise is that your grip strength is not a limiting factor like it is with most other shrug variations so it also allows for heavyweights to be lifted.
Author: leemhayward
Keywords: back workout t-bar row arm dumbbell lat pull down pulldown barbell shrugs traps lats rowing machine cardio warm up
Added: September 10, 2008
- how to make a morning glory bomb part 5 of 6
how to re-enforce the casing with electrical tape
Author: Gmc42082
Keywords: how to make morning glory bomb explode explosive
Added: August 21, 2008
- 4" PVC Rocket
This is a 4" PVC rocket that was home made. It uses a solid 3" KNO3/Sucrose grain with a 1/2" core set in 1" SCH 40 PVC. The nozzle is made of Drylok hydrualic cement with a steel washer to re-enforce it. The nozzle throat diameter is 1/4" and the nozzle exit diameter is 3/4".
The rocket was a little unstable but flew pretty high. We filled the PVC cap with fuel for extra power which probably resulted in it's strange flight path. Unfortunately we were unable to recover the rocket to inspect it for any failures that may have occured.
Author: PyroTechnix
Keywords: pvc kno3 sucrose rocket candy fireworks aviation space
Added: August 11, 2008
- Dandy Warhols-Last Junkie (vid re-re-remix uklittleguy) 2008
Warning: For a mature audience only!
Here is my 'not for profit' remix video of the great song by 'The Dandy Warhols" titled "Not if you were the last junkie on earth" (Capitol Records 1998)
From the album:-
The Dandy Warhols - "Come Down" (Capitol Records 1998)
I remixed this video in March, as a 'message'...and thought the message had served its purpose so I since removed it.
I now feel it is time to re-enforce the message again, and for that reason I have updated the remix video and am re-uploading it again here on youtube.
(Apologies for the long intro at the start of the video, but I felt it was necessary)
I created this video for 'nobody'..
(in particular!)
Big thanks to The Dandy Warhols!
This video features part of the original music video directed by "David LaChapelle" (1997)
A 'not for profit' production/induction
(uklittleguy July 2008)
Created for 'educational purposes only'
Heroin....Don't do it!!!!!!
Author: uklittleguy
Keywords: dandy warhols last junkie on earth heroin shit smack loser phuckyou lies notrust backstabber truth remix uklittleguy 2008
Added: July 21, 2008
- Hypnotic Trance - Conditioning
Details below, full screen for best results
This is the first of a set of videos designed to re-enforce the main trigger I use. A little more basic than the others, but if you've been having trouble getting the other videos to work, give this one a watch.
Let me know what you think in the comments.
Author: darkcl4w
Keywords: hypno hypnosis spiral obey trance hypnotize hypnotizing hypnotized subliminal conditioning
Added: July 6, 2008
- On Swift Boats and Selective Exposure - Farhad Manjoo
Complete video at: http://fora.tv/2008/04/27/Farhad_Manjoo-Learning_To_Live_in_a_Post-Fact_Society
Salon.com technology columnist Farhad Manjoo examines the phenomenon of "selective exposure" - our predisposition to seek out ideas that re-enforce existing beliefs - in today's media, using the 2004 Presidential election's "Swift Boat Veterans for Truth" as an example.
-----
Salon.com staff writer Farhad Manjoo talks about his new book, True Enough: Learning To Live in a Post-Fact Society, which contends the Internet promotes belief over fact.
Perhaps countering this view is Mike Godwin, formerly counsel for the Electronic Frontier Foundation and now general counsel for the Wikimedia Foundation, and Zo (Connie) Spencer, brilliant, witty, and fearless blogger (www.humorlessbitch.com) on all things political, personal, and involving high-tech.
As usual, everyone is invited to participate in the discussion - The Hillside Club Cybersalon
Farhad Manjoo is an author and a staff writer for Salon.com.
Manjoo graduated from Cornell University in 2000. While there, he wrote for and then served as editor-in-chief of the Cornell Daily Sun student newspaper. Before taking a staff position at Salon.com, he wrote for Wired News. Manjoo frequently writes on new media, politics and controversies in journalism.
Manjoo is the author of the book True Enough: Learning to Live in a Post-Fact Society, published in March, 2008.
Author: ForaTv
Keywords: kerry bush rove liberals conservatives media bias beliefs believing fox news left right wing talk radio psychology
Added: June 2, 2008
- how to re-enforce the nerf longshot shoulder stock
this will get the job done:
1/2 in. sch 40 pvc
epoxy
and a saw
Author: D00mFighteR
Keywords: how to mod the nerf longshot shoulder stock fun pvc
Added: May 19, 2008
- LuvDarts Introduction
Video messaging with the hottest music!
send'em mobile2mobile, send'em email, thousands to choose from with music styles of most known artists to re-enforce the positive power of the video messaging, stylesofaliciakeys to stylesofranksinatra to styleofthebeatles to styleofjossstone tostyleofsnoopdogg
Author: digipieman
Keywords: _StyleofBuenaMutya1
Added: April 17, 2008